ho$ter

Drink Green tea

Ladyanyan

Doing exercise, keep healthy diet, away from achohol

smartlistful

1. Feel Good About Yourself Today
2. Rethink Your Role Model
3. Know What Makes You Overeat
4. Make Simple Daily Change
5. Find a Cheering Section
6. Forgive Yourself
7. Never Go Hungry
8. Remember That Change Takes Time
9. Move Around More Today; Sit Less
10. Celebrate Each Day's Journey

Tinaz

Thanks for sharing these healthy tips..

cpios

The main thing is a calm life, good food and sleep about 8 hours.

jingles

Nice tips thanks for providing that info.

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timmy.norris

I do exercise regularly and I do yoga on weekends.

forumlover

Doing exercise daily, healthy diet,and tension free life

LeahOdor

Hello my dear friends nice submitting but i have some tips for this topic..

Heart diseases are the most dangerous diseases of the world, the diseases which can kill millions of people. You know what guys! Medicine is a cure no doubt but prevention and healthy habits are so much better than the medicine. So if you want to stay healthy, and reduce the heart attack risks follow the steps we are going to mention here:
• You can only tackle the disease when you know the risk factors that cause you heart problems.
• Get a regular exercise chart and try to maintain the health.
• Have a perfect diet plan and healthy food should be a part of your life.
• Quit smoking because that reduces the health problems and respiratory diseases.
• Stay away from saturated fats! Saturated fats are present in dairy products, fatty meat, butter and many more.
• Reduce the amount of salt in your food, because salt increases the risk!
• Stay alert from hidden fats.
• Add more omega 3 products to your diet, even we have omega 3 eggs too, try to use them
• If you are overweight then try hard to reduce your weight.
• Don’t forget to laugh, because laughter helps you reduce heart disease risks.

Thanks for..